Bruno Blog

Self-deception is a trap that moves us away from the truth about ourselves. Perhaps the most popular version of self-deception mechanisms is the so-called “mirror law”, although the metaphor is more accurate if one refers to the “reflex law”. This one warns us of an old axiom: ‘as it is inside it is outside’, in other words, the world is still a huge mirror in which your conscience is reflected. The mirror reflects us, but to confuse what it shows us with our true identity. This book will help you discover the projections that cause suffering and how to work with them to live a life free from mirages.

A vivid, moving, courageous and hopeful account of the greatest of all evils: the abuse of a child.

This is the most luminous, shocking and real book that anyone can write. After a childhood marked by sexual abuse, years of constant bullying at school and a hypersensitivity that on more than a few occasions led him to the brink of suicide, Alejandro Palomas lines in these pages a serious and electrifying story with which he flies over childhood memories, the unparalleled relationship with his mother, the shadow of a father who finally disappeared and the power of imagination and writing as the last lifeline. This is the most sincere testimony of a man who bet on life and who achieved it thanks to his passion for inventing and sharing worlds, always with humour and humour, and who now transforms his life into the best of stories.

Literature allowed him to create imaginary universes better than the life that surrounded him and over the years these fictions have helped him to find the words to show the whole truth.

Este es el libro más luminoso, impactante y real que alguien puede escribir. Tras una niñez marcada por los abusos sexuales, años de eterno acoso escolar y una hipersensibilidad que en no pocas ocasiones lo llevó al borde del suicidio, Alejandro Palomas hila en estas páginas un relato sereno y electrizante con el que sobrevuela sin filtro los recuerdos de infancia, la relación sin igual con su madre, la sombra de un padre finalmente desaparecido y el poder de la imaginación y de la escritura como la última tabla de salvación. Este es el testimonio más sincero de un hombre que apostó por vivir y que lo consiguió gracias a su pasión por inventar y compartir mundos, siempre desde la ternura y el humor, y que ahora transforma su vida en la mayor de las historias.

La literatura le permitió crear universos imaginarios mejores que la vida que le rodeaba y con los años estas ficciones le han ayudado a encontrar las palabras para mostrar toda la verdad.

Small steps to transform your life

The popular saying states that the habit does not make the monk, but it is our habits and customs that shape the person we are.

Sonia Rico’s book offers a new way of looking at and going through one’s own life. The author, who is a yoga teacher, therapist and experienced coach, teaches us, through various resources, that we have all the conditions to be happy. We just have to train ourselves with small steps that we can take every day. A new philosophy for us to live being present and appreciate the rhythm and beauty of life.

Buddha was not a God, nor a magical being. He simply developed powerful habits that helped him to take care of his body, his mind and his relationship with the world. Many of his teachings were passed down to Buddhist monks to be practiced daily. Best of all, you too can incorporate them into your life, so don’t wait any longer… and get into the habit!

Pequeños pasos para transformar tu vida

El dicho popular afirma que el hábito no hace al monje, pero son nuestros hábitos y costumbres los que van conformando la persona que somos.

El libro de Sonia Rico brinda una nueva manera de ver y transitar la propia vida. La autora que es profesora de yoga, terapeuta y coach experimentada nos enseña, a través de diversos recursos, que disponemos de todas las condiciones para ser felices. Tan solo hay que entrenarse con pequeños pasos que podemos emprender cada día. Una nueva filosofía para que logremos vivir estando presentes y apreciar el ritmo y la belleza de la vida.

Buda no fue un Dios, ni un ser mágico. Simplemente desarrolló hábitos poderosísimos que le ayudaron a cuidar su cuerpo, su mente y su relación con el mundo. Muchas de sus enseñanzas fueron transmitidas a los monjes budistas para que fueran practicadas a diario. Lo mejor de todo es que tú también puedes incorporarlas a tu vida, así que no esperes más… ¡y ponte el hábito!