Bruno Blog

A trip to learn and accompany your emotions to reach deeper and more meaningful bonds.

Most of us haven’t been taught emotional education, neither we have received the resources to know what to do with how we feel. Nevertheless, we have to accompany the emotions of our children, family or friends. How can we achieve it, if we don’t even know how to manage ours?

This book is a trip through the senses to understand why is it so hard to receive and canalize assertively what we feel, in special those emotions blocked inside us.

When we learn how to manage our own feelings, it will be much easier to accompany others without any fear, living a more conscious and fulfilling life.

La mayoría de nosotros no hemos recibido ni educación emocional, ni herramientas o recursos para saber qué hacer con el que sentimos. Aun así, nos toca acompañar las emociones de nuestros niños, familiares o amigos. ¿Cómo lo podemos conseguir si ni siquiera sabemos qué hacer con las nuestras?

Míriam Tirado, consultora de crianza consciente y periodista especializada en maternidad, paternidad y crianza, nos propone hacer un viaje a través del sentir para comprender por qué nos cuesta tanto acoger y canalizar de una manera asertiva lo que sentimos, sobre todo aquellas emociones que han quedado bloqueadas dentro nuestro y que necesitan ser liberadas. Cuando aprendamos qué hacer con nuestras emociones, nos será mucho más fácil acompañar las de los otros, ya sean las de nuestros niños, alumnos, pareja, etc. Cuando aprendamos a sentir sin miedo, nos daremos cuenta que no había nada a temer y podremos vivir una vida más llena, feliz y consciente.

Un libro entendedor, práctico y lleno de herramientas y recursos para ayudarte a vivir mejor tus emociones y acompañar también las de los otros.

BEING YOU IS YOUR GREATEST TREASURE

After the success of “Accept and fly”, Mara Jiménez returns.

«I sincerely hope that this book can be a refuge for you, in which you feel accompanied and covered all those days in which it seems that nothing calms you down and that all the theory that you think you know seems to vanish».

In my first book, “Accept and fly”, I wanted to capture my story to try to inspire you and serve as a push. I wanted you to see me from the other side of fear, reaching out to you and showing you that yes, it is worth trying a little more.

“More me than ever” comes with the intention of answering that question “where do I start?”, which we ask ourselves so often when we don’t know how to continue. This book is everything I know and I want you to know, everything that has helped me and helps me to walk the path towards myself.

In these pages we have drawn the map to return to you, to never let go of your own hand again and to always find your light despite any darkness.

Why is it important to listen to your emotional brain? Why do emotions affect you so much if you don’t manage them and take advantage of them? What is the neuroscience of emotions? How can you manage them better and follow your inner compass to be happy in your life? Through personal anecdotes, psychologist Monia Presta invites you on a journey of transformation towards personal well-being through her TIE method. The psychologist helps her patients to go through their emotions like a journey, just as the heroes and heroines of ancient Greece did. Learn how your emotional brain works at a neuroscientific level and you will discover how to better manage your emotions using the psychological tools and very practical psychophysical exercises of the TIE Method to transform your life and travel to places of freedom and inner well-being. Thousands of people have already reshaped their lives thanks to the power of the emotional brain and the TIE Method.

“An old factory on Carrer del Planeta, in the heart of Gràcia, houses a coworking space with a unique fauna: Uwe is the only son of a German industrialist who has given him “a year of grace” to live bohemian life before taking over the family business. Maurici never stops designing new and improbable businesses that are always “on the verge” of bringing him success. Vilma is a photographer with mysterious habits, such as sleeping inside the coworking space or disappearing on a secret beach. Gus is a digital nomad and works as an online course developer, accompanied by an army of Star Wars figures. Beatriz works as a psychologist and is the only one who has a “fishbowl” so that no one can hear her risky remote therapies. Frank is the most veteran of the coworking, but nobody knows for sure what he does there. Many days he seems to just observe. Alma has oriental features, but has lived her whole life in the neighborhood. She runs Limbo in the midst of a silence that hides more than one pain. Within the walls of the old warehouse arise crazy ideas and fleeting loves, impossible business and some enigmas that float over this office of dreams. A novel you will devour and will not be able to forget.”

Spain’s most recognized health journalist and publicizer tells us everything she knows about nutrition and health. Join the thousands of followers of the healthy revolution with the advice of Núria Coll.Healthy eating is not difficult, but sometimes we get lost between so much data and fashion diets. There is no need to learn every new nutritional study; it would probably be more helpful to stop and think a little. In this book of reflections and advice, the journalist specialising in healthy eating, Núria Coll, with ideas and thoughts based on common sense, proposes a clear objective: to awaken in the reader the ambition of having her own criterion so that it does not depend on what the gurus say you need to eat. This book will empower you to find your own way into your food.”When I started out in the publicity of healthy eating in 2014, I didn’t have much knowledge, but in a short time I realized that we urgently needed to avoid many of the pots and packages that fill our stores. In a matter of weeks I changed my eating habits radically, I started eating healthy food and I learned something crucial: the important thing was not just what to eat, but how.”