Bruno Blog

If you have a bad day, if you think that the world does not understand you, if you do not have much money or you are on a diet, Capricis de Barcelona is your book. A fantastic guide that will discover you the indispensable edible cheap delights of Barcelona: a sinful chocolate ice cream, a glorious frozen truffles, a French chocolate cup or the best tapa of foie. None of these caprices will solve your problems, but they will show you that the essence of life is in small pleasures.

A lot of persons, when they have to prepare a dinner for a group of people, go running to the closest shop to buy ready cooked food; or they make a sad dull selection of pâté and cheese. These kinds of things are common in individuals living alone: loneliness is a perfect excuse to eat badly and never turn on the stove. Because of that, Magda Carlas, nutritionist doctor, with Silvia’s help, has ventured to write this book with 12 dinners’ suggestions: for a night with the parents in law, for an unexpected visit, for a dinner with a depressed friend or to see the photos from the last trip with the kids. Besides, the author also recommends what type of wine or music is suitable for each occasion, the proper outfit and even how to set the table. Enjoy this yummy reading!

This book is a key that will help you adopt an active role in your relationship with yourself and the others bearing in mind, however, that you current personality has been shaped according to the story of your life. The title is a passport to solving your doubts and finding many ways to strengthen your biographical map.  It is a magnifying glass, a route with short cuts, an intelligent circuit for intelligent women who want to review, complete, transform, synthesize or widen live styles implying new ways of freedom. It is a book which gives ideas so that you can make the most of this time of life. You will also confirm what the best in you is.

Every woman is unique and has different necessities and wishes. This book helps you choose your own path in life. So that you can follow your own way, the chapter in the book chapters are interconnected. Think about your feelings towards yourself. Maybe, at the end of the route, when you finish reading the book, you will have changed your mind.

Nowadays, everybody knows that eating is important. However, the complexity of modern life transforms a healthy diet almost in an impossible task. Problems such as obesity, cardiovascular diseases, diabetes or constipation are increasing and, without doubt, one of their main causes is wrong eating habits. Mostly, this is because of something really simple: lack of information regarding nutritionals subjects. This book offers rules, advices and easy resources to design a healthy diet: what to buy, how to plan a good menu or how to make dinner without turning on the stove. All this will help to rectify the lack of nutritional knowledge despite having a stressful life.