HABIT MAKES THE MONK

Small steps to transform your life

The popular saying states that the habit does not make the monk, but it is our habits and customs that shape the person we are.

Sonia Rico’s book offers a new way of looking at and going through one’s own life. The author, who is a yoga teacher, therapist and experienced coach, teaches us, through various resources, that we have all the conditions to be happy. We just have to train ourselves with small steps that we can take every day. A new philosophy for us to live being present and appreciate the rhythm and beauty of life.

Buddha was not a God, nor a magical being. He simply developed powerful habits that helped him to take care of his body, his mind and his relationship with the world. Many of his teachings were passed down to Buddhist monks to be practiced daily. Best of all, you too can incorporate them into your life, so don’t wait any longer… and get into the habit!