Our brain has more than two million years designed to feel pleasure to those things that ensure the survival of the human: eating, drinking, moving, sex and physical contact. The abundance in which we live in today drives us in many occasions to addictive loops that reduce, significantly, our happiness. Eating compulsively, in particular sugar; sedentary lifestyle; drinking all… less water, are clear examples of this.
Recovery our natural rewards will define our happiness, and this book will teach you to achieve it. The paleodieta will guide you in your eating habits, will provide you a new lifestyle to feel healthier and happier, without having to do an estimate of the calories that you consume or being hungry!
Paleovida is a book that goes beyond the concept of diet, with recipes that conceive the nutrition as a medicine for every healing treatment you need.