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Genre: Health
Topic: Non-fiction
Number of pages: 192

Ser mamá: el antes y el después. Guide for a happy motherhood

Ser mamá: el antes y el después is the essential guide to live pregnancy before and after giving birth, with peace of mind and trust.

Being a mother is a deeply changing experience in a woman’s life, but it comes with a lot of questions and doubts. All of them are answered and solved in a practical way in this book, centered around the 100 days before and 100 days after giving birth. Based in her huge professional experience, doctor Eduard Estivill, along with the collaboration of gynecologist Carlos Salvador and pediatrician Gonzalo Pin, have put together key advices for the most critical days of pregnancy and postpartum.

With Ser mamá: el antes y el después, future mom will learn, among many other things:
-How to relieve sleep’s problems in the months before giving birth.
-Food advice for this vital period.
-Slow workout exercises to prepare her body.
-How to deal without fear the days after giving birth.
-How baby’s sleep affects the mother’s rhythm.
-Where is best for the kid to sleep.
-Importance and duration of breastfeeding.

Live your maternity with brightness with doctor Estivill’s help.

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