ALIMENTARSE BIEN AL RITMO DE HOY

Nowadays, everybody knows that eating is important. However, the complexity of modern life transforms a healthy diet almost in an impossible task. Problems such as obesity, cardiovascular diseases, diabetes or constipation are increasing and, without doubt, one of their main causes is wrong eating habits. Mostly, this is because of something really simple: lack of information regarding nutritionals subjects. This book offers rules, advices and easy resources to design a healthy diet: what to buy, how to plan a good menu or how to make dinner without turning on the stove. All this will help to rectify the lack of nutritional knowledge despite having a stressful life.