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EL MÉTODO TOKEI

Genre: Shef-help and coaching
Topic: Non-fiction
Number of pages: 248

Chronobiology for happiness. Adapt your routines for a healthier life.

Thousands of years ago, humans were harmoniously connected to the natural cycles of life. This link with the rhythms of nature provided our ancestors with health, energy and emotional well-being

Nowadays, we also live in tune with time, but we have become disconnected from its original cadence and no longer pay attention to our internal clocks, which are responsible for the appetite, sleep, energy or fatigue we feel throughout the day, resulting in cardiovascular problems, metabolic diseases such as diabetes or obesity, psychological disorders and, in the most serious cases, a higher incidence of certain types of cancer.

Based on chronobiology, this method developed by doctors Eduard and Carla Estivill is a fully-fledged training to learn to listen to our body and reconnect with its rhythms. Thanks to their simple and practical advice, available to everyone, we will be able to synchronise our tokei or inner clock to enjoy a life full of optimism and health.

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