Bruno Blog

Do you imagine how your life would be without anxiety?

This book is a powerful tool to leave it behind. If you are trapped because of her and you venture to navigate between these pages you will discover why you still feel like this and how, using simple techniques, both from physics and mental, you will successfully overcome it.

Through very personal anecdotes, Ferran Cases explains his experience with anxiety I how he managed to overcome it after more than fifteen years of suffering. Sara Téller, physicist and neuroscience doctor, explains what was going on in Ferran’s head every time he had a crisis and invites you to learn the secrets of the brain so you can forget anxiety forever. This practical manual shows things how they are or how science says at they are right now and invites you to go further. To understand how the brain works is a superpower: to comprehend how you work; and that is the first big step to defeat anxiety.

Maybe something so simple like reading this book, and apply what it says, allows you to overcome what has been from undermining you from the insides, what does not let you enjoy.

Self-deception is a trap that moves us away from the truth about ourselves. Perhaps the most popular version of self-deception mechanisms is the so-called “mirror law”, although the metaphor is more accurate if one refers to the “reflex law”. This one warns us of an old axiom: ‘as it is inside it is outside’, in other words, the world is still a huge mirror in which your conscience is reflected. The mirror reflects us, but to confuse what it shows us with our true identity. This book will help you discover the projections that cause suffering and how to work with them to live a life free from mirages.

Why do some people save every penny and others waste without measure? Why do some generate money very easily and others survive day by day? Why do some plan their finances in detail and others simply improvise?

Nacho Mühlenberg, an expert on eneagrams and financial education, explains in this book how we relate to money according to our personality or eneatypes and helps us transform our fears, beliefs, conduct and desires in relation to it in order to achieve wealth in a practical way and to live the lifestyle that each one wants.

In nine simple and accessible steps, Dinerograma provides a roadmap to move from being an ignorant in finance to having economic control of our life.

Small steps to transform your life

The popular saying states that the habit does not make the monk, but it is our habits and customs that shape the person we are.

Sonia Rico’s book offers a new way of looking at and going through one’s own life. The author, who is a yoga teacher, therapist and experienced coach, teaches us, through various resources, that we have all the conditions to be happy. We just have to train ourselves with small steps that we can take every day. A new philosophy for us to live being present and appreciate the rhythm and beauty of life.

Buddha was not a God, nor a magical being. He simply developed powerful habits that helped him to take care of his body, his mind and his relationship with the world. Many of his teachings were passed down to Buddhist monks to be practiced daily. Best of all, you too can incorporate them into your life, so don’t wait any longer… and get into the habit!

Pequeños pasos para transformar tu vida

El dicho popular afirma que el hábito no hace al monje, pero son nuestros hábitos y costumbres los que van conformando la persona que somos.

El libro de Sonia Rico brinda una nueva manera de ver y transitar la propia vida. La autora que es profesora de yoga, terapeuta y coach experimentada nos enseña, a través de diversos recursos, que disponemos de todas las condiciones para ser felices. Tan solo hay que entrenarse con pequeños pasos que podemos emprender cada día. Una nueva filosofía para que logremos vivir estando presentes y apreciar el ritmo y la belleza de la vida.

Buda no fue un Dios, ni un ser mágico. Simplemente desarrolló hábitos poderosísimos que le ayudaron a cuidar su cuerpo, su mente y su relación con el mundo. Muchas de sus enseñanzas fueron transmitidas a los monjes budistas para que fueran practicadas a diario. Lo mejor de todo es que tú también puedes incorporarlas a tu vida, así que no esperes más… ¡y ponte el hábito!