Bruno Blog

A complete guide to find out everything you need about insomnia

With this book:

• You will learn the causes of insomnia.
• You will discover myths and beliefs.
• You can know the keys to a restful sleep.
• You will learn which foods and exercises promote sleep.

Why can’t we sleep? How many daily hours of sleep do we need? How do new technologies affect sleep?

The prestigious clinic of Dr. Estivill offers a complete and very practical guide on everything you need to know to eradicate your sleep problems.

Niños descansados, niños felices is a practical guide to teach your children good habits at home, to go to bed happy and wake up well rested.

All parents and caregivers know that if children don’t rest well, they won’t be prepared to face the following day’s challenges: it will be hard for them to pay attention in class, they won’t enjoy the activities, and their lack of appetite may hinder the whole family. All children need their hours of rest, as well as routines and simple habits that satisfy their physical and emotional needs. They learn how to study, eat healthy food, perform hygiene practices, while we have to help them also relax before going to sleep, so they do it willingly. This is a practical and simple book that shows how the hours previous to sleeping time can be happier for everyone. And it teaches us that a child who keeps a few good habits and clear routines at home is a happier child — a child who goes to bed and gets up happy and eager to face the day. This book promises a more peaceful coexistence for the whole family.

Dr. Joaquim Valls is one of the most prestigious mathematics professors in Spain. Creator of the Kimmon Method ® for the development of emotional intelligence, he has written many successful books, all focused on exploring ways to improve our life, attract good luck and achieve extraordinary targets. Now, with Genial mente (Brilliant Mind) — certainly his most solid, polemic, and revolutionary work — Quim Valls detaches himself from the myths and topics surrounding education and argues that everybody can learn mathematics, anyone can become talented and creative, and that there are no poor students but incompetent teachers. This book has been endorsed by one of the most recognized present Spanish intellectuals: the philosopher and great writer José Antonio Marina, author of the prologue. It will help you discover the genius inside you, develop your skills and show them to the world.

Sleep disorders in teenagers are quite frequent but hardly known by the vast majority of our society. Their ignorance can lead to significant personal and academic problems, health issues, and family troubles. This book tries to explain in a simple and enjoyable manner which sleep disorders are most common among young people, as well as the best way to handle them and determine when we can solve them by ourselves or we should rather consult with a specialist.

Coauthored with Javier Albares.

Sleep disorders in teenagers are quite frequent but hardly known by the vast majority of our society. Their ignorance can lead to significant personal and academic problems, health issues, and family troubles. This book tries to explain in a simple and enjoyable manner which sleep disorders are most common among young people, as well as the best way to handle them and determine when we can solve them by ourselves or we should rather consult with a specialist.

Coauthored with Francisco Segarra.