Doctor Estivill examines in depth all the sleep disturbances that can affect humans and explains the best way to combat them. With the help of this book, the snoring of your partner, the apnea or restless legs syndrome will not remove your dream never again.
This is a manual with very simple and practical recipes for those who cannot sleep.
If you sleeping trouble, or you get up tired, or you have few hours to sleep, or your partner or you snore, or you have a baby, or you work at night, or you wake up at four o'clock in the morning and can't go back to sleep… This book will provide you some recipes for solving all these problems. Whatever your age and situation is, there's no reason to resign enjoying the pleaseure aof a good rest every night without exception. Solving your sleeping problems will change your life. You just nee to know the ingredients to have a nice sleep and learn how to cook them.
With amenity and scientific rigor, after years of experience, the authors of this manual give you practical, effective, and simple recipes adapted to different times and stages of life, that will teach you to anticipate, detect and solve the most often sleeping disorders.
Sleeping well is possible: in El Camino del Sueño , Doctor Estivill -specialist in sleep medicine- and and writer Yolanda Sáenz de Tejada propose new steps that will help people to sleep well, especially those who work at night. Since we get up until we go to sleep, these nine simple steps will help us to sleep better in order to have a healthier and well-balanced life.
Everything you need to know to eradicate your sleeping problems and wake up in the morning fully refreshed. And it does so through a method that Dr. Estivill has been using with great success for years and that has helped thousands of people to correct their sleeping problems and sleep better.
Do not wait anymore and learn how to use the famous Estivill method to sleep well and get up in the morning feeling new.
• For the whole family – this book is designed to help all members of the family: babies, children, adults, grandparents…
• Insomnia – includes tips and techniques to solve insomnia and other problems of excess or lack of drowsiness.
• I can't sleep today – don't let nerves or travel changes remove your sleeping hours.
• Sleep hygiene – learn which food and which exercises can help you and how to organize your bedroom for sleeping better.
• ZZZZZZ… – good night