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HAPPY PEOPLE’S BRAIN: GET OVER ANXIETY WITH THE HELP OF NEUROSCIENCE

Genre: Shef-help and coaching
Topic: Non-fiction
Number of pages: 336

Do you imagine how your life would be without anxiety?

This book is a powerful tool to leave it behind. If you are trapped because of her and you venture to navigate between these pages you will discover why you still feel like this and how, using simple techniques, both from physics and mental, you will successfully overcome it.

Through very personal anecdotes, Ferran Cases explains his experience with anxiety I how he managed to overcome it after more than fifteen years of suffering. Sara Téller, physicist and neuroscience doctor, explains what was going on in Ferran’s head every time he had a crisis and invites you to learn the secrets of the brain so you can forget anxiety forever. This practical manual shows things how they are or how science says at they are right now and invites you to go further. To understand how the brain works is a superpower: to comprehend how you work; and that is the first big step to defeat anxiety.

Maybe something so simple like reading this book, and apply what it says, allows you to overcome what has been from undermining you from the insides, what does not let you enjoy.

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