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Neurocuídate. Take Care with Neuroscience

Genre: Self-help and coaching
Topic: Non-fiction
Number of pages: 384

A work that combines neuroscience and well-being to help us live better.

When we breathe, love, smile, run, get angry, sleep, or eat we are generating neuronal connexions and liberating countless neuroquimic explosions in our brains. Did you know that, depending on your lifestyle, you will develop a different kind of brain, and you will feel and think differently?

Everything affects the brain. Discover which emotions guide it, in which ways moving our body improves our cognitive thinking, making us acquire mental and emotional health, how to offer it adequate nutrition and rest, the cognitive impact of social networks, or how to win in creativity and productivity.

Understanding the potentials and imperfections of our brains and discovering all its mysteries is the key to understanding better ourselves.

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