DORMIR BIEN PARA DUMMIES
Everything you need to know to eradicate your sleeping problems and wake up in the morning fully refreshed. And it does so through a method that Dr. Estivill has been using with great success for years and that has helped thousands of people to correct their sleeping problems and sleep better.
Do not wait anymore and learn how to use the famous Estivill method to sleep well and get up in the morning feeling new.
• For the whole family – this book is designed to help all members of the family: babies, children, adults, grandparents…
• Insomnia – includes tips and techniques to solve insomnia and other problems of excess or lack of drowsiness.
• I can't sleep today – don't let nerves or travel changes remove your sleeping hours.
• Sleep hygiene – learn which food and which exercises can help you and how to organize your bedroom for sleeping better.
• ZZZZZZ… – good night