Joaquim Valls transforms slimming diets in his new book

Joaquin Valls, a specialist in emotional intelligence and reeducation, releases a new book written in collaboration with the dietitian Carmen Torrejón: Ligera mente (Light Mind, Obelisco).

Together, they propose a method of slimming that explores not only eating habits but especially attitudes, while demystifying many of the common places about dieting.