Jaume Bordas publishes a book a bou the benefits of self-hypnosis

The well-known specialist in hypnosis and parapsychology Jaume Bordas presents a new book this month: Mágicamente: el poder de la autohipnosis para la vida cotidiana (Océano). In it, Bordas explores the applications of self hypnosis to combat several problems and ailments, such as stress, insomnia, overweight, and addictions. He also explains some techniques of self hypnosis, and offers tips on their use.