Librería +Bernat – c/ Buenos Aires nº 6

In our daily life there is multitude of situations that causes insomnia, though we are not often conscious of it. Labor instability, financial difficulties, problems not solved with relatives or friends…, as well as bad diurnal habits that delimit the night rest.

After the world success of the Method Estivill, this practical book teaches the adults to delete the stress and the anxiety to achieve a dream repairer who allows us to give good results in the work and to be more active and optimistic in our daily life.