Zen and sport have much in common. Both are based on practice and on intuition rather than on intellect. Both require a state of profound calm and concentration. And each one offers its own way to deal with the small adversities of every day from the serenity and care rather than from the stress and improvisation.
Ferran Martínez, myth of Spanish sports and coach of kaizén, brings together for the first time the wisdom of the zen masters with the experience of elite athletes to create a unique coaching book: a collection of tools as effective as suggestive to find the best of oneself even at times of maximum tension.