VIVIR BIEN SIN INSOMNIO
A complete guide to find out everything you need about insomnia
With this book:
- You will learn the causes of insomnia.
- You will discover myths and beliefs.
- You can know the keys to a restful sleep.
- You will learn which foods and exercises promote sleep.
Why can’t we sleep? How many daily hours of sleep do we need? How do new technologies affect sleep?
The prestigious clinic of Dr. Estivill offers a complete and very practical guide on everything you need to know to eradicate your sleep problems.