TIME MINDFULNESS

Take control of your time to live in a more prosperous, calm and creative way

After inspiring the world with Money Mindfulness, Economist Cristina Benito shows us how to manage the most valuable currency that we possess: time. People who do not have control of their time also do not have a good relationship with their money. There is a reason why the popular proverb says time is money.

However, another negative consequence of poor time management is a state of permanent stress which is responsible for a wide range of illnesses, as well as being an obstacle to enjoying life. Then thirdly, when the lack of time becomes chronic and we are always running from one emergency to another, we give up on what is truly important to us, continually postponing our fundamental priorities.