HEALTHY CAPRICES

Magda Carlas, doctor and specialist in nutrition, proposes to enjoy different edible caprices because, despite what is accepted, neither tasty food always gets you fat nor it is needed to suffer to be healthy. As she affirms: “a whim, in its right measure, can cheer us up, or help us to carry out a diet, or to avoid too many appetizers and, at the same time, provide important nutrients.”

Doctor Carlas offers in Caprichos sanos her knowledge in medicine and nutrition in order to relish, with no regrets, some small delicious temptations which will make, among other things, our life much nicer. In short: having a caprice can be an intelligent, easy and pleasant way to improve our diet and our health.