EL LÍMITE ES TU SALUD

The best tips to look after your self physically and mentally to run faster, longer, and better

This book contains all the knowledge and experience you will need to reach the goals you have set yourself and to dare to live a life “without borders”.

When it comes to success, health plays a key role – especially if you want to improve your performance on the long term. This is why it is imperative to prepare the body inside and out so that it does not fail you when you need it most. Whether you want to take things to the next level or if you have just started working out, this book contains thorough and practical advice on training, resting and eating, and also delves into core aspects such as effort, perseverance and motivation.