12 DINNERS TO MAKE YOU FEEL BETTER

Silvia is a journalist with a disorganized and stressed life, and is constantly putting on weight so her doctor recommends her to go to a health spa to enjoy its tranquility and good food. The doctor is right because Sílvia achieves her therapeutic goals and, besides, writes a chronicle as a personal diary, this book, telling her experience in the Teocrates Club. 12 cenas para sentirse mejor is a good book for those who want to shed a few kilos in a healthy way and keep on enjoying food. In this book, there is also useful information that Sílvia learned in the spa, specially a dietetics lessons. Because of that, 12 cenas para sentirse mejor is a practical and funny text which depicts the rhythm of life followed by many people who never practice sports, travel constantly and are addicted to restaurants. This way to live, typical in the big cities, our way, can gain quality if we take the advices of doctor Magda Carlas from time to time, and then we go to places where we are forced to be healthy, practice exercise, relax and, above all, to eat conveniently.