Now that Christmas is over, the rush to get to everything and the feeling that the hands of the clock are moving faster against me have returned. I feel that I would need a 48-hour day and, even so, I do not know if I would be able to reach everything.

I know I’m not doing well with this lifestyle, and Cristina Benito has once again made me think seriously about it with her new book TIME MINDFULNESS. It is not the first time that this economist has helped me to improve some aspects of my day-to-day life, because with her previous work, MONEY MINDFULNESS, I learned how to manage money properly. This time Cristina has taught me with her new title a method to control my time, something that I consider more valuable than money, because without time you cannot enjoy anything.

We all know that bad time management generates a permanent state of stress that causes many diseases and prevents us from enjoying life. When the lack of time becomes chronic, we run from urgency to urgency, renouncing what is important to us, endlessly postponing our priorities.

Cristina Benito teaches in TIME MINDFULNESS a revolutionary method to manage our time and live in a more prosperous, serene and creative way. Don’t you go to sleep with the feeling that another day has passed, and you haven’t enjoyed it enough? If that’s the case, we have a failure in time management, and we are “surviving” and not living. Our goal should be to try to live as much as possible in a peaceful, serene and safe way.

Thank you, Cristina, for a new book essential to start this 2020 well and teach us this method that will help us to be a little more aware of the things we can do and how much we can enjoy them.