QUÍTATE UN PESO DE ENCIMA

“I’m fat”, “Look at my belly”, “My hips are huge”. Although these sentences are not completely accurate, you have probably said them. There are too many women worried about their weight despite having a correct one; all the same, it is also true that almost 40% of the Spanish population is slightly overweight and, even though this people are not obese, it should be treated to avoid larger problems. If you, like many others, are distressed because those extra pounds and, despite being healthy, your favourite clothes do not fit you, this is your book. It will help you to overcome the discouragement, the anxiety or even the depression that a small increase of weight can provoke. This book does not promises magic cures or miraculous diets, but to provide a bunch of advices, ideas and observations that surely will cheer up lots of worried women. Quítate un peso de encima  discusses and solves eight situations well known for you, because Laura, Marta, Anna… the protagonists of this book are women that, like you, suffer the weight of weight.