NOW IT IS WITH YOU
After nine months of pregnancy, you can finally hold your baby. You feel really happy and apparently everything’s perfect… ¿Everything? Maybe not. You are aching, you don’t recognise your own body and everyone wants you to take care of yourself, but you don’t know where to start from.
Dr. Magda Carlas offers practical and very easy solutions for you to eat properly in this new phase of your life and, eventually, to recover rationally the figure you had before getting pregnant.
In this book you will find information on those foods that you need if you are breast-feeding, what exercises are the best for reducing fat from the “conflicting” areas, how you can eat healthy after getting back to work and also some guidelines for your baby’s food.
The book includes as well hundreds of delicious and easy-to-prepare recipes, designed especially for you because, under the exposed circumstances, cooking probably will be one of the last activities you will feel like doing.