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Genre: Non Fiction
Topic: Non-fiction
Number of pages:

A guide to lose weight by freeing ourselves from bad habits, but without having to submit to the slavery of diets.

Dr. Magda Carlas introduces a simple manual with habits to incorporate into our day-to-day life in order to lose those extra kilos. Numerous studies show that diets do not work, it is much more important to live a healthy life every day, learning that the key is to know how to be flexible, avoiding radicality in the diet, something that can be counterproductive.

In this book we will learn to self-explore and analyze our habits, we will discover what we do wrong and we will obtain the necessary tools to incorporate small changes in our day to improve our weight and our health.

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