DORMIR BIEN PARA VIVIR MÁS. ALTERACIONES DEL SUEÑO EN LAS PERSONAS MAYORES.
When we get old, there are very significant changes in the dream. We sleep fewer hours at night and less continuously, while during the day we need to make short NAPs to complete the night rest.
Dormir bien para vivir más explores all issues related to the dream of old people: their specific needs to rest, their most frequent disorders and how to treat them. This book, clarifying and practical, help them to obtain a quality rest.