CÓMO SOBREVIVIR AL RESTAURANTE DIARIO

Our busy work timetable has made really difficult to have lunch at home, which was very common in the past, and nowadays it has become a luxury. The inevitable option is to resort to the menu restaurants that are all around our job. Sometimes, it forces our organism to follow gastronomic and nutritional patterns which not always have a positive impact on our help. This guide will be essential in order to survive the daily restaurant. It offers basic criteria to choose healthy combinations of dishes, and likewise different kinds of restaurants. It also gives advice to balance lunch excesses with a light dinner. In short, this is a manual to eat outside as good as at home.