Bruno Blog

A thousand days to shape the health of a lifetime! A guide to pregnancy and the baby’s first steps!

From conception to the second anniversary of the baby opens, these thousand days are a critical period to build health for today and tomorrow, because all organs and tissues of the baby’s body are formed. How we manage health in this time window will be expressed in the future in the form of a healthy life, or in the appearance of certain difficulties that could affect long-term well-being.

We therefore have a great opportunity to lay the foundations for the future of our children. In small baby steps, these pages give you the keys to everything that we can apply during pregnancy and parenting and that will bring benefits for a lifetime, such:

Eating a balanced diet.

Forging a secure bond and attachment.

Avoiding exposure to toxics.

Connecting with nature.

In your hands is practicing a lifestyle that builds health in your family.

Héctor García (Kirai) and Francesc Miralles, two brilliant communicators and promoters of the Ikigai phenomenon in our country, turn their eyes to India, that cradle that welcomes the whole world and also marks the future, to explore the culture, philosophy and practice of happiness from its spirituality.

With a fresh style that has conquered readers, they explore the basic concepts of this powerful tradition and reflect them in practical suggestions that will bring inspiration, beauty and peace to our daily lives. Among constant winks to the universe of the western reader, we can experience the healing power of the mantra OM, practice detachment to overcome the ego, adjust the karma to cause wonderful changes in one’s life, enhance health with ayurveda, reduce stress and anxiety through head massage champissage, experience sacred encounters through tantra …

A book full of surprises, which provides a bright path from which to meet the individual and collective challenges posed by this troubled world.

Nowadays happiness is a main topic in all the conversation. However, there still are reticence when it comes to talking seriously about the topic of laugh and live. It is as if the important things should be done in a condescending way and the vital topics treated with the maximum rigour and seriousness. Well, no. This book is dedicated to those who one day kept their natural joy in a safe place, and they can not find the key. That joy still exists, just because of being alive, and it deserves to get to the surface and fill the world with love. Sounds corny? May be. But I promise you that there is no antidote more potent, against any threat, that the force of love.

Which place does humour sense hold in your life? And laughter? And the smiles? Inma Rabasco, in Laugh and live, she shows you how to put these three pillars of joy in the highest podium in your life.

Ser mamá: el antes y el después. Guide for a happy motherhood

Ser mamá: el antes y el después is the essential guide to live pregnancy before and after giving birth, with peace of mind and trust.

Being a mother is a deeply changing experience in a woman’s life, but it comes with a lot of questions and doubts. All of them are answered and solved in a practical way in this book, centered around the 100 days before and 100 days after giving birth. Based in her huge professional experience, doctor Eduard Estivill, along with the collaboration of gynecologist Carlos Salvador and pediatrician Gonzalo Pin, have put together key advices for the most critical days of pregnancy and postpartum.

With Ser mamá: el antes y el después, future mom will learn, among many other things:
-How to relieve sleep’s problems in the months before giving birth.
-Food advice for this vital period.
-Slow workout exercises to prepare her body.
-How to deal without fear the days after giving birth.
-How baby’s sleep affects the mother’s rhythm.
-Where is best for the kid to sleep.
-Importance and duration of breastfeeding.

Live your maternity with brightness with doctor Estivill’s help.

The Japanese say everybody has an ikigai, a reason to live. Some have found it and are aware of their ikigai, others have it inside, but are still looking. This is one of the secrets for a long, young and happy life like the people of Okinawa live, the oldest island in the world. The project of this book came from connecting the experience in Japanese culture of Héctor García (author of Un Geek en Japón), who’s been living in Japan for twelve years, with the art in the writing of Francesc Miralles (author of dozens of books and novels and psychology expert). To write it, the two authors were welcomed by the mayor of Ogimi (Okinawa), a town in the north of Japan with the highest longevity in the world, and they had the chance to interview more than a hundred villagers. We analyze the hundred-year-old Japanese’s keys to an optimistic and vital existence, discovering how they eat, how they move, how they work, how they connect with others and -the best kept secret- how they find the ikigai that gives meaning to their life and leads them to live one hundred years in the greatest shape. Having a clear and defined ikigai, a great passion, is something that gives you satisfaction, happiness and a meaning to your life. The mission of this book is to help you find it, also to discover many keys of Japanese philosophy to a healthy body, mind and spirit. ·A book that brings us closer to the secrets of the hundred-year-old Japanese people for a healthy and happy life. · It offers practical tools for the reader to discover his personal ikigai, his reason for living.