Bruno Blog

Spain’s most recognized health journalist and publicizer tells us everything she knows about nutrition and health. Join the thousands of followers of the healthy revolution with the advice of Núria Coll.Healthy eating is not difficult, but sometimes we get lost between so much data and fashion diets. There is no need to learn every new nutritional study; it would probably be more helpful to stop and think a little. In this book of reflections and advice, the journalist specialising in healthy eating, Núria Coll, with ideas and thoughts based on common sense, proposes a clear objective: to awaken in the reader the ambition of having her own criterion so that it does not depend on what the gurus say you need to eat. This book will empower you to find your own way into your food.”When I started out in the publicity of healthy eating in 2014, I didn’t have much knowledge, but in a short time I realized that we urgently needed to avoid many of the pots and packages that fill our stores. In a matter of weeks I changed my eating habits radically, I started eating healthy food and I learned something crucial: the important thing was not just what to eat, but how.”

Soup is home. Sopa is grandmother (and grandfather). Soup is love. Soup is nostalgia. Soups evoke the everyday moments, without flowering, simple, calm and humble. They are not ostentatious, they are not shown, they go unnoticed, but they build the reminiscent honor of this function, the book gathers author’s soups and anonymous soups, soups from here and there. Soups, such as bread, which are prepared as the daily solution of the most humble households, or succulent squires on the farmer. Ada Parellada (Barcelona, 1966) is a cook and owner of the restaurant Semproniana of Barcelona for 30 years, daughter of affiliates (Honda Europa) and sister of Ramon Parellada. She is very active in the media and in the networks. She has participated in the programs Colorsen series, Mushroom Hunters, Welcome to the Horse and What I do today for dinner and has 38.7K on Instagram and 11.525 on Twitter. He enjoys sharing his knowledge through teaching and talks and workshops to improve household eating habits.

From a family and professional knowledge of wine, Meritxell Falgueras encourages us to learn how to enjoy wine with ease and without complexes.

La cocina sostenible is a book with high expectations: to show each and every single one of nowadays most important problems, the amount of food we throw away on a daily basis, waste of food which is exponentially growing. The book pretends to rearrange your kitchen, to make it more efficient, more agile, providing tips and ideas to improve our management of our cooking. It aims to make us eat better, healthier, differently, tastefully and joyfully. And it also aims the time spent cooking is managed to make you save time for the rest of the week.

To refresh and hydrate yourself, to superbly pair a delicious plate or, simply, to enjoy a rich experience in scents, flavors and nuances… alcohol-free drinks are on trend.

The mediatic sommelier Meritxell Falgueras Febrer introduces us in this book appetizing suggestions that are really easy to make. These are alcohol-free drinks that stimulate the senses while improving your vitality, and they can be classic or innovative, or easy or sophisticated like the best wine. All of them come with a great deal of information that will help us strengthen the scents and textures. We’ll discover drinks so cool as the michelada, perfect to prepare with friends, the kombucha, of miraculous characteristics, the relaxing golden milk, to sleep better. Moreover, we’ll know which are the best blends of teas and juices, advices to choose an alcohol-free wine or beer, ideas for a vermouth or a night ‘drink’…

The ideal book for nondrinkers by choice or obligation, pregnant women, athletes, people on diets and, in general, for anyone who wishes to enjoy new and pleasant experiences when it’s time to toast and celebrate.